St. Francis Yoga for Weight Management
Yoga for Weight Management
The yoga approach to cultivating a life of mindfulness uses gentle physical movements, breathing techniques, relaxation, and meditation.All of these will help cultivate awareness in our everyday lives – how we move, communicate,listen, see and eat. In these classes particular attention will be paid to cultivating mindful eating for weight management.
Beginner and experienced students welcome. Please bring your own mat,firm blanket, or towel to class. Please check with your primary care physician to make sure that he or she is comfortable with your participation in class.
Schedule: Saturdays: March 9, 16, 23; April 6, 20, 27;
May 4, 11, 18, 25
Time:10:00 a.m. - 11:00 a.m.
Fee: $75 for the workshop; pre-registration is required
Call: (516) 629-2040
Location: The DeMatteis Center for Cardiac Research & Education, 101 Northern Blvd., Greenvale
This is a repeating event:
Repeats every week every Saturday 10 times except Sat Mar 30 2019, Sat Apr 13 2019.