St. Francis Hatha Yoga
Hatha Yoga Session I
Yoga has been used for thousands of years to improve the body, mind, and spirit. It increases flexibility and strength, while enhancing relaxation and concentration. This is accomplished through a series of gentle stretches, postures, breath work, and relaxation. Beginning and experienced students are welcome. Please bring your own mat or towel to class.
Session I: Thursdays, February 14, 21, 28; March 7, 14, 21
Times: 4:45 p.m. - 5:45 p.m.
Fee: $75 for the workshop; pre-registration is required
Call: (516) 629-2040
Applications and payment must be received seven days prior to program start date. Class size is limited.
Location: The DeMatteis Center for Cardiac Research & Education, 101 Northern Blvd., Greenvale
This is a repeating event:
Repeats every week every Thursday until Thu Mar 21 2019.