St. Francis Stress Management
November 8th, 2018
Stress Management & Meditation
Research has shown that developing healthful tools to manage your reactions to often unavoidable daily stressors lowers blood pressure, reduces anxiety and increases overall wellness. Interactive class will focus on relaxation techniques, breathing exercises, meditation, nutrition, exercise, setting goals, making healthful decisions, and finding resources and support.
Schedule: Thursdays: October 18, 25; November 1, 8, 15, 29
Time: 10:30 a.m. – 11:30 a.m.
Fee: $20, includes workbook; pre-registration is required
Call: (516) 629-2013
Please note that this is a repeating event:
Repeats every week every Thursday until Thu Nov 29 2018 except Thu Nov 22 2018.